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Writing and Speaking

I love to share stories, learning and experiences, and to inspire and motivate others through speaking or writing. I have written countless blog posts and other content forms over the years, and have spoken in a variety of settings, including TV, radio and conferences.

Here is a small sample, more can be provided on request


Here is a small sample of the writing I have done over the years. More examples can be provided on request.

10 Reasons to Make Workplace Wellness a Part of Your Company Culture

A guest post for The Innovation Beehive

I was invited to write this blog post for The Innovation Beehive after delivering wellbeing training as part of an international leadership development programme.

5 Ways Yoga Can Ease Chronic Pain In Addiction Recovery

A guest post for Workit Health

I contributed a few articles to American recovery site workithealth.com. I am particularly proud of this one as it stretched me to learn more about the benefits of Yoga.

10 lessons I learned from walking 28 miles in a day

Reflections on an amazing fundraising adventure!

A reflective post I wrote after taking part in the Jurassic Coast hike for Macmillan Cancer Support in June 2019.?

Book – Bent Back into Shape, Beating Addiction Through Yoga

This book, part memoir, part Yoga instruction book, tells my own personal story with an introduction to Yoga philosophy and practice.

White Paper – Set the Pace

I developed The PACER Model as a way to approach Workplace Wellbeing, and created a White Paper to explain the model for HR professionals and managers


I have spoken at a wide variety of events and to a range of audiences. Here is a sample of my public speaking experiences.

Rhondda Radio – volunteer presenter

For 6 months, I presented the Rhondda Radio ‘Wellbeing Wednesday’ radio show, and provided cover and presented a special ‘Beatles themed’ show as part of a fundraising live marathon.

TV – Sky News ‘The Point’ feature

Ignite Cardiff, my 3rd talk – fundraising and healing through walking

The True Nature of Yoga

The Art Of Breathing For Anxiety, Sobriety & Health